1. Catch and Throw
For our youngest spikers. Players throw the ball off the net and catch it.
2. Pass and Spike
Hit the ball to another player to try to spike it off the net. See how long you can keep the rally going.
3. Standard Roundnet
Standard rules. Similar to volleyball, one team serves the ball off the net. Their opponents have up to 3 alternating hits (think bump, set, spike) to return the ball onto the net.
4. 1 vs 1
Similar rules to 2 vs 2 but each player has up to 3 individual hits to return the ball onto the net.