We spike because it’s better than sitting at a desk, but it turns out Spikeball can be good cross training for other sports. Take that Zumba!
“Spikeball is analogous to what we do. It’s more lateral movement and cutting and back & forth, which is similar to the skills we need. And more than that, it’s really fun.”
-USA Men’s Wrestling coach Bill Zadick
Most Crossfitters break Spikeball out on rest day but some are incorporating it into the WOD. Here’s our favorite:
"You’re just moving around, get your hand-eye going, competitive juices flowing too. It’s a lot of fun.”
-Connor McDavid two time reigning scoring leader.