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Cross Train

We spike because it’s better than sitting at a desk, but it turns out Spikeball can be good cross training for other sports. Take that Zumba!

Two athletes playing Spikeball on a sports field, one wearing a grey shirt and the other in a red San Francisco 49ers outfit, with onlookers standing in the background.

"Off" Day for the 49ers

At the end of 2017 Training Camp, the 49ers broke out the Spikeball sets to blow off some steam.

Soccer players in blue training gear, including one diving, playing Spikeball on a grassy field during practice.

Chelsea FC Goalkeeper Training

The goalkeepers at Chelsea FC use Spikeball to warm their reflexes up and add a little fun into their routine.

Athletes playing Spikeball indoors on a yellow wrestling mat, with one wearing a blue USA wrestling uniform labeled 'Kulchytskyy,' and others in casual athletic clothing. An American flag is visible on the wall behind them.

USA Wrestling - Active Recovery + Sport Specific Benefits

“Spikeball is analogous to what we do. It’s more lateral movement and cutting and back & forth, which is similar to the skills we need. And more than that, it’s really fun.”

-USA Men’s Wrestling coach Bill Zadick

Shirtless athletes playing Spikeball in an indoor gym with pull-up bars and weights in the background, featuring a 'MAYHEM FREEDOM' banner and one player in yellow shorts standing close to the camera.

Part of the Crossfit WOD

Most Crossfitters break Spikeball out on rest day but some are incorporating it into the WOD. Here’s our favorite:

Two teams of 2 play a point of Spikeball
The losing team does 5 burpees
The winning team does double unders until their opponent finishes the burpees. Keep track.
The teams play another point....
The cycle continues until one team has completed 300 double unders total

Hockey locker room with Vancouver Canucks jerseys and gear, a Spikeball set on a blue carpet featuring team and NHL China Games logos, and three players in casual attire, two seated and one standing barefoot.

The unofficial warm-up of the NHL

"You’re just moving around, get your hand-eye going, competitive juices flowing too. It’s a lot of fun.”

-Connor McDavid two time reigning scoring leader.

Water polo players in a pool playing a water version of Spikeball, with a floating net in the center and a player about to hit the ball. A water polo goal is visible in the background.

USA Waterpolo Leg Drill

The USA Women's Waterpolo team using the Spikebuoy to keep their bodies in tip top shape.

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